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清理血管的蔬菜,这9种要多吃

时间: 2020-06-19 03:04 作者:武汉娃子 来源:未知 点击: 次

DUIYUQINGLIXUEGUANSHIYOUZHEHENDUODEHAOCHUDE,KEYIJINGCHANGCHI,KEYISHIXUEGUANXUNHUANWUZUAI,NEIMENAXIESHUCAIYOUZHEIXIEGONGXIAONI?KANKANXIAMIANDEJIESHAOBA。

1. YANGCONG——KANGDONGMAIYINGHUA

YANGCONGHANYOUYIZHONGNENGSHIXUEGUANKUOZHANGDEQIANLIEXIANSUA,TANENGSHUZHANGXUEGUAN,JIANGDIXUEYENIANDU,JIANSHAOXUEGUANDEYALI。TONGSHIYANGCONGHAIKEZENGQIANGXIANWEIDANBAIRONGJIEDEHUOXING,JUYOUJIANGXUEZHI,KANGDONGMAIYINGHUADEGONGNENG。

2. HEIMUER——PAICHUYOUDUWUZHI

MUERSUOHANDEYIZHONGZHIWUJIAOZHI,JUYOUJIAOQIANGDEXIFUNENGLI,KEJIANGCANLIUZAIRENTIXIAOHUAXITONGDEHUICHENZAZHIJIZHONGXIFU,ZAIPAICHUTIWAI,PAIDUQINGWEI。

3. HULUOBU——PAICHUDUSU

HULUOBUSHIYOUXIAODEPAIGONGSHIWU,TAHANYOUDEDALIANGGUOJIAOKEYIYUGONGJIEHE,YOUXIAOJIANGDIXUEYEZHONGGONGLIZIDENONGDU,CUJINXUEYEXUNHUAN,JIASUDUSUPAICHU。

 

 

3. DONGGUA——YUFANGDONGMAIYINGHUA

DONGGUAYOULINIAOXIAOZHONG、QINGRE、ZHIKE、JIEDUDEZUOYONG。JINGCHANGCHIDONGGUA,BUDANKEYIJIANSHAOTINEIZHIFANGDEHANLIANG,DUIDONGMAIYINGHUA、GUANXINBING、TANGNIAOBINGYEYOULIANGHAODELIAOXIAO。

4. QIEZI——ZENGQIANGXUEGUANDANXING

QIEZIHANFENGFUDEWEISHENGSUP,SHIYIZHONGHUANGTONGLEIHUAHEWU,YOURUANHUAXUEGUANDEZUOYONGZENGQIANGXUEGUANDEDANXING,JIANGDIMAOXIXUEGUANTONGTOUXING,DUIFANGZHIMAOXIXUEGUANCHUXUEYOUYIDINGZUOYONG。

5. HAIDAI——FANGZHIXUESHUAN

HAIDAIZHONGHANYOUFENGFUDEYANZAODUOTANG、KUNBUSU,ZHEILEIWUZHIYOULEISIGANSUDEHUOXING,JINENGFANGZHIXUESHUANYOUYOUJIANGDIDANGUCHUN、ZHIDANBAI、YIZHIDONGMAIZHOUYANGYINGHUADEZUOYONG。

6. XIHONGSHI——KANGYANGHUA

XIHONGSHIBUJINGELEIWEISHENGSUHANLIANGBIPINGGUO、LIGAO24BEI,KETIGAOJITIYANGHUANENGLI,QINGCHUZIYOUJIDENGTINEILAJI,BAOHUXUEGUANDANXING,YOUYUFANGXUESHUANXINGCHENGDEZUOYONG。

7. YUMI——RUANHUADONGMAIXUEGUAN

YUMIFUHANZHIFANG,QIYAYOUSUANHANLIANGGAODA60%YISHANG。YOUZHUYURENTIZHIFANGJIDANGUCHUNDEZHENGCHANGDAIXIE,JIANSHAODANGUCHUNZAIXUEGUANZHONGDECHENJI,CONGERRUANHUADONGMAIXUEGUAN。

8. CAIHUA——XUEGUANQINGLIJI

ZHONGYISULAIYOUBAISERUFEIZHISHUO,JIEBAIDECAIHUAWUYISHIYIZHONGSHISHIDEBAOJIANSHUCAI,BUDANNENGYUFANGGANMAODENGHUXIDAOJIBING,HAISHIYIZHONGFEICHANGHAODEXUEGUANQINGLIJI。

SHANGMIANWENZHANGJIESHAOLEJIZHONGSHUCAI,ZHEIXIESHUCAIDOUYOUZHEQINGLIXUEGUANDEZUOYONG,DUIJIUZHONGSHUCAIRUGUOJINGCHANGCHIDEHUA,JIUHUIJIANSHAOXINNAOXUEGUANJIBINGDEFASHENGSHI,YONGDEXUEYEXUNHUANWUZUAI,LINGWAIZAISHENGHUOZHIZHONG,WOMENHAIYAOSHIDANGDEDUANLIAN,BAOCHILIANGHAOXINQING,CONGSHUIMIANZHEIXIEDOUDUIYUWOMENBAOYANGSHENTI,YOUYIDINGDEBANGZHU,YEHUIRANGNIDEXUEYEMEIYOUZUAI。

(ZERENBIANJI:WUHANWAZI)

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